If you’re vulnerable to snacking, you would be consuming the equivalent of a small meal – a handful of potato chips can contain up to three teaspoons of fats! If you need to snack, opt for low-fat – small tubs of yoghurt, contemporary fruit, nuts or minimize up vegie sticks with selfmade dips or salsa are ideal. When at work or out and about, keep snacks useful in your desk or bag so you’re less prone to pig out on junk foods. This rule applies after train too, and don’t neglect to drink plenty of water. Eat breakfastevery day so that you’re much less more likely to snack on occasional foods at morning tea.
A wholemeal or wholegrain breakfast cereal that’s low in sugar, served with low-fat milk, can present loads of vitamins, mineral and fibre. Other fast and healthy choices embrace yoghurt or wholemeal toast. Sugar-sweetened drinks are the largest supply of sugars within the diets of Australians. There is powerful evidence of an association between growing consumption of sugar-sweetened drinks and the event of childhood weight problems and tooth decay. That’s why eating foods and drinks with a high sugar content must be restricted. A diversified and healthy … READ MORE